Small Changes for Healthy Living

• Start your day with a glass of water to rehydrate.

• Take the stairs instead of the elevator.

• Swap one unhealthy snack for a healthier option (e.g., fruit, nuts, or yogurt).

• Practice a few minutes of deep breathing each day to relax.

• Aim for more home-cooked meals, and experiment with adding more vegetables to your plate.

• Try a new form of exercise that feels fun, like dancing or hiking.

Healthy living doesn’t mean being perfect—it’s about progress and making consistent, sustainable choices that contribute to your well-being. Small, gradual changes can add up and lead to a healthier, happier lifestyle over time.